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Tag Archives: walking

Workouts 9/24 – 9/30

Ah, recover week after my half marathon. Oh wait, I’m still training for a full marathon so this is just another week of training. How crazy is that?? In the past, after running a half marathon I would take at least a week to a month to recover and now I just keep on going like nothing happened! I did only run two days this week, but I was able to achieve another personal distance record of 16 miles. I am truly being carried by God during these runs because I have no idea how else it is possible to run that far!

Tuesday, September 24th –
.5 mile walk with Pearl

Wednesday, September 25th –
.6 mile walk with Pearl
6 mile run
1 mile walk cool down

Thursday, September 26th –
1.33 mile walk with Pearl
Foam roll & stretch

Friday, September 27th –
.5 mile walk with Pearl

Saturday, September 28th – OFF

Sunday, September 29th –
16 mile run in 2:40
20 minutes foam roll & stretch
5.61 mile bike ride

Monday, September 30th –
2.57 mile walk with Pearl
30 tricep push ups
30 air squats
30 modified V-ups
30 bicep curls
30 bent rows
1.5 mile walk with Pearl

Total Miles: 23

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Workouts 5/7 – 5/13

Well, this is a dissapointing workout log! I did not keep track of what I did and can’t find any other evidence from twitter or facebook. as to what I might have done – so it will remain a mystery! I will say I thoroughly enjoyed biking on Saturday with Ben – we haven’t been out riding in quite a while! My first hot yoga class was also pretty cool. I wasn’t sure I’d like it, but I knew the instructor and it was exactly what my body needed – to sweat and stretch!

Tuesday, May 7th –

Crossfit?

Wednesday, May 8th –

run??

Thursday, May 9th –

Friday, May 10th –

Saturday, May 11th –
12 mile bike ride on Riverwalk

Sunday, May 12th – REST

Monday, May 13 –
75 minutes Hot Mix Yoga aka Bikram yoga

 

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Workouts 4/30 – 5/6

Tuesday, April 30th –
1 mile walk with Pearl

Wednesday, May 1st –
1 mile walk with Pearl

Thursday, May 2nd –
Crossfit – Fight Gone Bad
Warm-up 400 m row
Workout: 1 minute of each exercise, rest 1 minute, repeat 3 times
Russian kettle bells swings (35lbs)
Ninja sit-ups (14lb med ball)
Pull-ups
Walking lunges with plate overhead (25lbs)
Hand release push-ups
Total reps each round: 76, 81, 82

Great workout, I didn’t think I had pushed hard enough when I was done but I was sore for 3 days afterwards! I did 5 real pull ups in a row the first round and most of the push-ups on my toes for the first round which is why my first number was so much lower. I can’t decide if doing full motions slower and less reps is better, or modified to get the anaerobic benefit of the workout. I’ll have to ask my trainer and let you know.

Friday, May 3rd –
3 mile run with Pearl

Saturday, May 4th –
1 mile run with Pearl

Sunday, May 5th –
1 mile walk with Pearl

5 mile bike ride

Monday, May 6th –
4 mile run
40 minutes yoga
1 mile walk with Pearl

Total Miles: 7

 

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Workouts 4/23-4/29

Last week, I ran and walked a total of 21 miles. My feet were quite tired on Tuesday to say the least. I also had taken the previous week off from crossfit and lifting, so I started the week out with a butt kicker of a crossfit workout. It was so tough I didn’t make it back for another one all week!

Tuesday, April 23rd –
Crossfit
Warm-Up: 1 mile walk
Skill: deep squat, strict shoulder press, cluster(deadlift, squat to clean and overhead press)
WOD: 12 mintues AMRAP (as many rounds as possible) of:
5 Cluster (see above) 45lbs
12 Bar Burpee (jump over bar, turn to face bar, finish burpee, jump to other side and repeat 12 times)
I got 5 rounds and 13 reps (5 clusters and 8 bar burpees in the last round)
Cash Out – 800 m run 200 uphill, 200 downhill, repeat
3:13 on my 800m run – I think that means I could run a 6:30 mile???
3 Wall climbs – There is a climbing wall at our gym, so I climbed to the top 3 times and then walked home.

Wednesday, April 24th –
1 mile walk with Pearl

Thursday, April 25th –
1 mile walk with Pearl
100 air squats throughout the day
3 x 20 reps: bicep curls, shoulder presses, bent rows, tri-cep extensions, front rows
2 x 20 reps standing lunges
2 x 20 reps lower-half squats (squat, come halfway up, squat, repeat)

Friday, April 26th –
3.13 mile run with Pearl

Saturday, April 27th –
3.13 mile run with Pearl to register for the Fiesta Fandango 2.6 run
Walk to the run start line
2.6 mile Race
3.1 mile walk home
8.83 miles total!

Sunday, April 28th –Rest

Monday, April 29th –
1 mile walk with Pearl

Total miles: 9.5

 

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Workouts 3/5 – 3/11

Tuesday, March 5th –
3 mile walk
AdvoCare Core Stretch 24 minute video

Wednesday, March 6th –
4.5 mile run
Stretch/foam roll

Thursday, March 7th –
3.8 mile walk
30 minutes yoga/stretch/foam rolling

Friday, March 8th – REST

Saturday, March 9th –
6 mile run in 56 minutes
5 mile bike ride

Sunday, March 10th –
3 mile walk

Monday, March 11th –
2.5 miles walking at SeaWorld

Total Mile Run: 10.5

 
 

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WORD

Our church is having a series of sermons that are dedicated to God’s Word and specifically getting words from God. I had grand plans to write several blogs today, do housework, and lots of other things. I did end up running a few errands and all of a sudden it was 6pm! Our poor little dog hadn’t gone outside for a decent walk, so I put my shoes on, grabbed my phone and started listening to this morning’s sermon on youtube while we walked. Oh yeah, I slept in and didn’t actually go to church this morning.

Wow, I was definitely getting a word from God. Very clearly, through the voice of my pastor, I heard God saying, “READ YOUR BIBLE!!!! You have no excuse, just do it!!!” So, instead of all the things I could be doing tonight, I am going to spend some time with God’s word. Have a great Sunday night!

 
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Posted by on March 3, 2013 in Faith

 

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Work posts 2/26 – 3/4

Tuesday, February 26th –
1 min jump rope
Running form exercises
WOD
21-15-9 for time
Dead lift 65lbs
Hand stand push ups (or let downs in my case!)
6:22
cash out
Team 100 burpees/ 6 100m runs

Wednesday, February 27th –
3.3 mile run

Thursday, February 28th –
1.5 mile run with Pearl
5 mile bike ride

Friday, March 1st –
Warm up with 45 burpees
Run 1.75 miles to track
3 x 10 box jumps 24″
2 x Jog 100m, sprint 100m
100 m walking lunges
4 x jog 100m, sprint 100m
3 set of squat jacks (think of jumping jacks but in a squat position, aka burning thighs!)
2 x jog 100m, sprint 100m
1.75 mile run home

Foam roll & stretch

Saturday, March 2nd – REST

Sunday, March 3rd –
AM: 1 mile walk
PM: 2.4 mile walk

Monday, March 4th –
AM: 1 mile walk
PM: Crossfit
Warm-up:
3 rounds 10 push-ups, 10 sit-ups, 10 squats
WOD: “FRAN”
21-15-9 Thrusters, Pull-ups
Cash Out: 1 minute each
Plank, Hand Stand hold, Pull-up hold, 50 meter sprints (14)

Total Miles: 9.3

 
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Posted by on February 26, 2013 in Running, Work Out Logs

 

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