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Tag Archives: San Antonio Rodeo

Workouts 2/5 – 2/11

Tuesday, February 5th – OFF

Wednesday, February 6th – OFF
Working at the San Antonio Rodeo

Thursday, February 7th
Rodeo Workout!
4 x 10 push-ups
3 x 10 thrusters with 25lb feed sack

Friday, February 1st – chiropractor/Rest

Saturday, February 2nd – REST!!! I was so tired by the time I got home after working at the bakery AND the rodeo all week, I took a two-hour nap and then to bed for 10 hours!!

Sunday, February 10th –
3.3 mile run/walk – not a great run, I just didn’t feel good running. So, I ran and then walked and ran and walked until I made it home. It was nice to get out on my feet again, and I know the runs will get better.

12 hours working at the Rodeo

Monday, February 11th –
1.3 mile walk with Pearl

6 hours working at the Rodeo

Total Miles: 3.3 miles

 
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Posted by on February 25, 2013 in Work Out Logs

 

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Workouts 2/18 – 2/24

Saturday, February 18th –
PM: At home weights
3 x 15 calf raises
3 x 15 body weight squats
3 x 15 crunches with legs raised at 90 angle
3 x 10 Lifted hip bicycles
3 x 15 Lying side leg raise – these muscles are VERY weak, this was very difficult for me!
3 x 20 hip lifts
3 x 10 hamstring curls on fit ball
1 round of Lean Arms Pyramid

4 miles in 40 minutes, 5 min walk cool down
15 min foam roll & stretch

Sunday, February 19th –
Afternoon: 60 min body pump class
30 minute round trip to library and home

Monday, February 20th –
Noon: 20 min walk
PM: 6 hrs volunteering at San Antonio Stock Show & Rodeo – loaded and unloaded LOTS of bags of wood chips for all the horse show competitors – definitely a workout!

Tuesday, February 21st – REST – chiropractor

Wednesday, February 22nd –
PM: 3 x 15 Lying side leg raise (muscles are still weak, but better than Saturday)
3 x 10 Lifted hip bicycles
15 min foam roll
10 min stretch/yoga

Thursday, February 23rd –
AM: 20 min walk, 15 min stretch & yoga

Friday, February 24th –
Noon: Lean Arms Pyramid x 2
3 x 15 crunches on fit ball
2 x 15 oblique twist with medicine ball
2 miles on treadmill, .5% incline, 5.5-6.0 speed
5 minute cool down & stretch

Total Miles: 6

 

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Workouts 2/4 – 2/10

This week has been a half-way bust for exercise. I started off good for the weekend, but then I went to the chiropractor Monday, which means no exercise for at least a day. In addition, I worked at the rodeo Wednesday night after I worked all day, which means I was being more active but it made my tired and didn’t leave much time or energy for exercise for the rest of the week. On Friday, I finally decided to get off my butt and do something at lunch, but I learned that running during the workday is just not a good option for me. My left foot fell asleep after about 25 minutes of running and I just didn’t feel good running. I was happier when I finished, which must have been a combination of sweating and sunshine.

Saturday, February 4th –
Afternoon: 7.3 mile run in 66 minutes!!! average pace of 9min/mile
15 min foam roll, stretch and yoga

Sunday, February 5th –
Afternoon: 62 minutes of workout pyramids – thanks Danica for the great routine

Monday, February 6th – REST

Tuesday, February 7th – REST

Wednesday, February 8th –
PM: 6hrs volunteering at San Antonio Rodeo (sitting/standing/walking)

Thursday, February 9th –
PM: 30 min foam roll, stretch

Friday, February 10th – REST
Noon: 5 min walk, 35 min jog, sprint, walk rotations, 20 min walk cool down

Total Miles: ~10

 

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Daily Gratitude

It’s been a while since I have done this, but I want to write a few things I am thankful for:

1. God for creating beautiful, warm sunny days!

2. Carrots and BBQ sauce (yes, it’s odd, but try it and you might like it!)

3. Panera bread – I had an awesome lunch which included sitting outside in the sun, eating carrots with BBQ sauce and a wonderful Italian sandwich on rye bread from Panera.

4. A healthy body that can be active and support me in all my athletic adventures.

5. My car, although it’s not pretty, it gets me where I need to go reliably and in a timely manner.

6. My awesome husband, who washes the dishes just before I get home so I don’t have to always be cleaning or something after work. Of course he is great for more reasons that this, but right now, this is at the top of the list.

7. The internet and how I’m able to connect with my family, friends and random people on social media who motivate me to be healthy and creative.

 8. Texas Grapefruit season – I’ve eaten a huge grapefruit everyday for at least three weeks, I wish it would never end!!

9. San Antonio Stock Show and Rodeo Horse Committee – they let me volunteer on the committee and I finally get to be around horse people, smell like horses and throw some hay bales around. I also got to meet some PRCA rodeo contestants and had to hold back my first instinct to act like a 13-year-old girl seeing Justin Bieber.

 

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