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Tag Archives: hot yoga

Workouts 5/27-6/3

Tuesday, May 28th –
Crossfit “Total”
Strict Press (shoulder Press) 1 rep max – 55lbs
Deadlift – 135lbs
Squat – 155lbs (so pathetic!!)
My Crossfit TOTAL – 355

1 mile run with Pearl

Wednesday, May 29th – REST

Thursday, May 30th –
Crossfit “Diane”
21-15-9
Deadlift (80lbs)
Hand Stand Push Ups (I just did negatives, letting myself down from the handstand position)
9:55

Cash-out – 300 jump rope reps (2:58)

Friday, May 31st – REST

Saturday, June 1st –
3.31 mile run in 29 minutes
.5 mile walk cool down

Sunday, June 2nd –
75 minutes hot mix(bikram) yoga

Monday, June 3rd – REST

Total Miles: 4.81

 

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Workouts 5/21 – 5/27

I went back to crossfit this week and I tried to get a few more runs in as well. I am really liking the hot yoga because I get to sweat, stretch and challenge my body all at the same time. I didn’t think I would like it, but so far it has been pretty cool!

Tuesday, May 21st –
Crossfit (craziness!!!)
Warm up – running drills
Skill : kipping knees to elbows
Workout: 4 rounds for time
Round 1: 800m run, 15 thrusters, 12 knees to elbows
Round 2: 15 thrusters, 12 knees to elbows
Round 3: 15 thrusters, 12 knees to elbows
Round 4: 15 thrusters, 12 knees to elbows, 30 weight overhead walking lunges, 1 minute plank
15:55 total

Wednesday, May 22nd –
60 minutes Hot Mix yoga aka Bikram yoga

Thursday, May 23rd – REST

Friday, May 24th –
3 mile run with Pearl

Saturday, May 25th – REST

Sunday, May 26th –
6.46 mile run/walk to check out the flooding

Monday, May 27th – Memorial Day

Navy Lieutenant Michael Murphy

For Time: (58:53)
1 mile run
100 pull ups (5 real, 95 jumping)
200 push-ups (15 toes, 285 knees)
300 squats
1 mile run

This was a killer workout, I am so glad my friend R did it with me! I’m not sure I would have finished on my own. It was a great way to celebrate those who sacrifice so much for our country!

Total Miles: 11.96

 

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Workouts 5/7 – 5/13

Well, this is a dissapointing workout log! I did not keep track of what I did and can’t find any other evidence from twitter or facebook. as to what I might have done – so it will remain a mystery! I will say I thoroughly enjoyed biking on Saturday with Ben – we haven’t been out riding in quite a while! My first hot yoga class was also pretty cool. I wasn’t sure I’d like it, but I knew the instructor and it was exactly what my body needed – to sweat and stretch!

Tuesday, May 7th –

Crossfit?

Wednesday, May 8th –

run??

Thursday, May 9th –

Friday, May 10th –

Saturday, May 11th –
12 mile bike ride on Riverwalk

Sunday, May 12th – REST

Monday, May 13 –
75 minutes Hot Mix Yoga aka Bikram yoga

 

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