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Tag Archives: at-home workouts

Workouts 7/2-7/8

Ah, the workout log I never posted so I don’t fully remember what I did. Well, that’s just typical of me, but even though I was travelling to Minnesota this week, I did get some good workouts in. I probably should do a whole post on the 4th of July and the Burpee Bean Bags that took place, along with all the other things that the health conscious family members did while we were together. Hm, maybe in month. Ok but really, if you read my blog you know I can be terrible about keeping up with it!

Tuesday July 7 – ??

Wednesday July 3rd- OFF

Thursday, July 4th –
10 minutes swim
22 minute run
Burpee bags (100 burpees, 20 push-ups, 50 squats)

Friday July 5th –
1 mile walk

Saturday July 6th –
5.75 miles in 51 minutes

Sunday July 7th –
9.02 miles 1:21

Monday July 8th- off

Total Miles: 16.77

 

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Workouts 5/14 – 5/20

Tuesday, May 14th –
3 mile run
100 squats
75 push-ups (15 on toes, rest on knees)
60 calf raises
60 dumbbell curls
80 shoulder presses

Wednesday, May 15th – Crossfit I think – but didn’t write down the workout…maybe it didn’t happen!

Thursday, May 16th –
20 minutes hill sprints

Friday, May 17th – REST

Saturday, May 18th – OFF

Sunday, May 19th –
30 minute run with 10 minutes sprint intervals
15 minutes hitting softball and running after it

Monday, May 20th – REST

Total Miles: ~8

 

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Workouts 4/23-4/29

Last week, I ran and walked a total of 21 miles. My feet were quite tired on Tuesday to say the least. I also had taken the previous week off from crossfit and lifting, so I started the week out with a butt kicker of a crossfit workout. It was so tough I didn’t make it back for another one all week!

Tuesday, April 23rd –
Crossfit
Warm-Up: 1 mile walk
Skill: deep squat, strict shoulder press, cluster(deadlift, squat to clean and overhead press)
WOD: 12 mintues AMRAP (as many rounds as possible) of:
5 Cluster (see above) 45lbs
12 Bar Burpee (jump over bar, turn to face bar, finish burpee, jump to other side and repeat 12 times)
I got 5 rounds and 13 reps (5 clusters and 8 bar burpees in the last round)
Cash Out – 800 m run 200 uphill, 200 downhill, repeat
3:13 on my 800m run – I think that means I could run a 6:30 mile???
3 Wall climbs – There is a climbing wall at our gym, so I climbed to the top 3 times and then walked home.

Wednesday, April 24th –
1 mile walk with Pearl

Thursday, April 25th –
1 mile walk with Pearl
100 air squats throughout the day
3 x 20 reps: bicep curls, shoulder presses, bent rows, tri-cep extensions, front rows
2 x 20 reps standing lunges
2 x 20 reps lower-half squats (squat, come halfway up, squat, repeat)

Friday, April 26th –
3.13 mile run with Pearl

Saturday, April 27th –
3.13 mile run with Pearl to register for the Fiesta Fandango 2.6 run
Walk to the run start line
2.6 mile Race
3.1 mile walk home
8.83 miles total!

Sunday, April 28th –Rest

Monday, April 29th –
1 mile walk with Pearl

Total miles: 9.5

 

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Workouts 2/12-2/25

Oh wow, I haven’t been tracking my workouts for a few weeks…like three to be exact. This is partly due to the fact that I have not really been working out. I might have mentioned previously that the San Antonio Stock Show & Rodeo was going on during February, and since I volunteer out there, it usually leaves me exhausted and with no time for exercise! Hey, great idea when I’m supposed to be training for a half marathon right?? I did this last year too, I really ought to have learned my lesson then. Anyway, here is the recap for the last two weeks and I plan on rocking the workouts/running for the next month before my next race on March 24th.

Tuesday, February 12th – Crossfit!! Disclaimer – if you try this at home, you will be sore for at least 3 full days!

TABATA Tuesday: Warm-up: Up-hill Farmer Walk (40lbs) – carry 40 lb dumbbell up hill for 20 seconds, rest 10, repeat 8 times

WOD: Air Squats (about 20 per round) – as many squats as you can in 20 seconds, try to get that many each round – wow, were my thighs burning after this!!
Sit-ups: Open gate, butterfly position with your legs, arms outstretched overhead and use arms to propel yourself up and over, it seems like cheating but you will definitely still feel it as long as you keep your abs engaged all the way up and all the way down
Pull-ups: I attempted kipping pull-ups, which I am terrible at, but this was still a great workout – I think I got about 20 pull-ups total?? Cash-out a.k.a. Ab Killer: 1 minute regular plank, 30 seconds right side, 30 seconds left side, 30 seconds reg plank, 30 seconds on forearms, then die (just kidding…kind of).

Wednesday, February 13th – OFF This is the day before Valentine’s, so I just worked 10 hours or something making cakes, cookies, and cupcakes for all those lovers out there.

Thursday, February 14th – OFF Oh hey, Valentines day…how does 30 dozen mini cupcakes, 6 flourless cakes, 20 dozen large cupcakes, 12 dozen sugar cookies and about 6 cakes sounds for a good day of work?? Yep, I worked, napped and then my wonderful husband grilled our Valentine’s dinner.

Friday,  February 15th – REST

Saturday, February 16th – OFF

Sunday, February 17th –
1.5 mile walk in the beautiful hill country!!!
30 minute horseback riding

Monday, February 18th – Today Show TV workout – watch the Today Show and pick one exercise to do during each segment
3 rounds of each exercise : lunges, calf raises and squats
1.5 mile walk

Tuesday, February 19th –
3.3 mile run – I think…one of the days before I went to the rodeo I went for a quick run but I can’t remember which day, oops!

Working at Rodeo – not much exercise

Wednesday, February 20th –

Working at Rodeo – Loading and unloading tack, hay, and shavings – definitely got my sweat on!

Thursday, February 21st – I worked at the rodeo for about 2 hours, but it was slow and I was tired so I got off early and went home to bed!

Friday, February 22nd – OFF

Saturday, February 23rd –
3 miles hill runs (200 meters up-hill, 200 meters recover)
10 rounds of 10 squats, 10 push-ups, 10 sit-ups – I did the squats slow to work on control, 3 rounds of regular push-ups, 7 rounds on knees, open gate sit-ups

Sunday, February 24th –
5 mile round trip bike ride to church and home
1 mile walk with Ben & Pearl on the Riverwalk

Monday, February 25th –
AM: 3.3 mile run – slow and steady, felt pretty good by the end

Total Miles: 9.6

 
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Posted by on February 26, 2013 in Running, Work Out Logs

 

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Workouts 1/22 – 1/29

It’s recovery week! I like it but hate it all at the same time. I’m actually feeling great and so it is very hard to take it easy and let my body recover. I tried to run a little on Wednesday but felt some pain in my left calf, so I stopped and just walked. My calf still hurt on Sunday, but it’s definitely feeling like a shin splint more than anything, so rest will be the cure. I’ll probably hit up the chiropractor as well. It really felt good to hit the weights on Sunday and I need to keep them in my weekly workout mix.

Tuesday, January 22nd – REST

Wednesday, January 23rd –
1 mile walk
Modified At-Home Chipper from Tina

Pinned Image

My Version:
100 squats
90 open gate sit-ups
80 Alternating Back Lunges (total for both legs)
10 Burpees
10 Hand-Release Push-ups
60 second Plank
25 Alternating Superman’s
25 Superman’s
10 push-ups
30 Hollow Rocks (attempts anyway)
10 push-ups

Thursday, January 24th –
3 mile walk

Friday, January 25th –
3 mile walk

Saturday, January 26th –
1 mile walk

Sunday, January 27th –
AM:
1 mile walk
5 mile round-trip bike ride to church
PM:
3 block run warm up
Burpee Workout
Burpee/push-up/single arm row (1 rep up to 10 reps of the row, burpee/push-up in between 12 lb)
Burpee/push-up/standing double arm row (1-10 reps again for the row 12 lb)
Burpee/push-up/row/dumbell curl (1-10 for db curl 8 lb)
Burpee/push-up/row/tricep extension/rear delt fly(1-8 for delt fly 8 lb)
Dumbell pull-over with hip lift (10, 9 & 8 reps with 10 lb kettlebell)
Side bends(3 x 10 reps with 25 lbs)
10 minutes yoga
3 block cool down

Monday, January 28th –
40 minute easy bike ride
Cross-fit – Yep, I’m back at it!!
Warm-up 2 rounds
10 alternating lunges
10 open-gate sit-ups
10 hand release push-ups
WOD: Team Something I can’t remember what
16 rounds of:
100m hill sprint
10 Kettlebell swings

One team member runs the sprint, then the whole team does the Kettlebell swings. I am not running so I did 10 burpees each time it was my turn to run. All together I did 40 burpess and 160 Kettlebell swings in 15 minutes.

Cash-out a.k.a AB KILLER
3 minutes open gate sit-ups
3 minutes toes to ring

I got 56 sit-ups and 22 T2R.

Total Miles: 0

 
 

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Workouts 4/7 – 4/13

This week was kind of random as far as workouts go, but I was pretty impressed with what I was able to accomplish. Saturday was a beautiful trail run, which you can read more about here. Monday and Tuesday were good days of using my bike for transportation after I got home from work and getting a little sweat on as well. My track workout on Wednesday was my time trial for the upcoming 5k I am running next weekend. I really want to finish under 30 minutes and since the 5k has obstacles, I’m going to have to run fairly fast to meet my goal.

Saturday, March 7th –
AM: 90 minutes trail running
PM: 40 minutes walking to dinner and back

Sunday, March 8th –
Afternoon: 20 minutes walking

Monday, March 9th –
PM: 9 mile bike ride to grocery store, bible study and back home

Tuesday, March 10th –
PM: 8 mile bike ride

Wednesday, March 11th –
PM: Track Workout
5 min walk warm up
1600m 10 minutes
3x1600m (8:00, 8:02, 8:02)
5 min walk cool down
3 x 10 24″ box jumps
50 walking lunges with rear leg lift
100m shuffle (half left leg lead, half right leg lead)
50 m high skipping

Thursday, March 12th –
Noon: 25 minute walk
PM: arm workout
3 x 10 push-ups (triangle, triceps, regular)
3 x 20 (bicep curls, 45 degree curls, hammer curls)
3 x 20 overhead tricep extensions
3 x 10 bent back flys

Friday, March 13th –
AM: 30 minutes yoga

Total Miles: ~10

 
 

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Workouts 3/24 – 3/30

Saturday, March 24th –
AM: 1.75 mile run to track
3 x 1600m repeats with 100m walk rest (8:00, 7:31, 7:26)
1.75 mile run home
20 minutes foam roll and stretch

Sunday, March 25th –
Afternoon: leisurely walk to La Gloria and back for some great food and soaking up the sun

Monday, March 26th –
AM: 3 min run to track
4 miles on track (10:00, 9:00, 9:00 8:00)
3 min run to car

Noon: 20 minute walk

PM: 4 mile round trip bike ride to small group and back

Tuesday, March 27th –
Noon: 25 minute walk

PM: 50 minutes boot camp class (weights & cardio)
15 minutes arm workout
3 x 10 lat pull downs (40lbs)
3 x 12 dips
3 x 12 seated rows (20lbs, 30lbs 40lbs)
3 x 10 shoulder set (side raise, rotate, press and reverse)

Wednesday, March 28th –
PM: 7.3 mile run in 74 minutes, 3 min walk cool down
15 minutes foam roll and stretch

Thursday, March 29th
Noon: 25 minute walk
PM: Arms, abs and jumping jacks

Friday, March 30th –
PM: 5 mile round trip bike ride to dinner at Alamo Eat Street and home

Total Miles: 18.05
 

 
 

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