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Workouts 9/24 – 9/30

02 Oct

Ah, recover week after my half marathon. Oh wait, I’m still training for a full marathon so this is just another week of training. How crazy is that?? In the past, after running a half marathon I would take at least a week to a month to recover and now I just keep on going like nothing happened! I did only run two days this week, but I was able to achieve another personal distance record of 16 miles. I am truly being carried by God during these runs because I have no idea how else it is possible to run that far!

Tuesday, September 24th –
.5 mile walk with Pearl

Wednesday, September 25th –
.6 mile walk with Pearl
6 mile run
1 mile walk cool down

Thursday, September 26th –
1.33 mile walk with Pearl
Foam roll & stretch

Friday, September 27th –
.5 mile walk with Pearl

Saturday, September 28th – OFF

Sunday, September 29th –
16 mile run in 2:40
20 minutes foam roll & stretch
5.61 mile bike ride

Monday, September 30th –
2.57 mile walk with Pearl
30 tricep push ups
30 air squats
30 modified V-ups
30 bicep curls
30 bent rows
1.5 mile walk with Pearl

Total Miles: 23

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