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Workouts 9/10 – 9/16

25 Sep

Tuesday, September 10th –
50 air squats

Wednesday, September 11th –
100 air squats

Thursday, September 12th –
20 calf raises
10 tricep push ups
50 air squats

Track Workout
1 mile warm up – 10 minutes
8 x 400m repeats, 2 minute recovery (1:42,1:35,1:35,1:43,1:43,1:42,1:41,1:36)
10 minutes foam roll & stretch

Friday, September 13th – REST

Saturday, September 14th –
15 minute run around my block
30 tricep pushups
100 air squats

Sunday, September 15th –
Time Trial
1 mile warm up
3 mile Time trial (23:35)
20 minutes foam rolling

Monday, September 16th –
8.25 mile run in 1:17
.75 mile walk cool down
30 minutes foam rolling

Total Miles: 17.5

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Posted by on September 25, 2013 in Running, Work Out Logs

 

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