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Workouts 9/17 – 9/23

18 Sep

Oh my goodness, it is less than 8 weeks until I run my very first full marathon. I am totally FREAKING OUT!!! As always, I just don’t feel like I am running enough. I am barely doing any weight training. But on the upside – I was able to get a new PR this week on my half marathon! Very exciting and I tried a new recovery supplement and it really worked! I was incredibly sore all day after the half marathon, but the next morning, I didn’t even know I had run! Amazing!

Tuesday, September 17th –
Crossfit Fight Gone Bad
1 minute each, 3 rounds, rest after each round
Deadlift 75lbs
Sit-ups
Med ball squats 20lbs
Box jumps 24″
Burpees

97,96,96

10 minutes foam roll

Wednesday, September 18th – OFF

Thursday, September 19th –
3 mile run with Pearl!!

Friday, September 20th-
3 mile run in the rain with Pearl

Saturday, September 21st – OFF

Sunday, September 22nd –
Gusto Challenge 13.1 mile race – NEW Personal Record!!! 1:53:28

Monday, September 23rd – REST & RECOVER

Total Miles: 19

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Posted by on September 18, 2013 in Running, Work Out Logs

 

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