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Workouts 8/27 – 9/2

11 Sep

Tuesday, August 27th –
4 mile run
3 x 10 squats on bosu ball
3 x 20 calf raises
3 x 10 of each: dumbell bicep curls, tricep extensions, shoulder press and bent row
3 x 8 pull ups with purple band
3 x 10 tricep pushups
3 x 10 russian twist with 10lb plate

Wednesday, August 28th – REST

Thursday, August 29th –
3 mile run in 27 minutes
5 mile walk cool down

Friday, August 30th –
3 x 20 narrow squats with shoulder press
3 x 10 tri-cep pushups
3 x 20 squat with leg extension
3 x 10 bi-cep curl
3 x 12 leg curl on fit ball

Saturday, August 31st – OFF

Sunday, September 1st –
11.5 mile run in 1 hour 50 minutes
30 minutes stretching and foam rolling

Monday, September 2nd –
100 body weight squats

Total Miles: 18.5

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Posted by on September 11, 2013 in Running, Work Out Logs

 

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