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Workouts 8/6 – 8/12

06 Aug

Tuesday, August 6th –
3.16 mile run in 32:23

Wednesday, August 7th –2:15 run, 13 miles!

Thursday, August 8th –
3 rounds
20 squats
10 Lunges/leg with arm circles
10 tri-cep push ups
20 toe touches abs
20 leg lifts abs

Friday, August 9th –
60 minute run ~6-7 miles
1 1/2 hours surfing

Saturday, August 10th – OFF
1/2 mile round trip walk to breakfast

Sunday, August 11th – OFF

Monday, August 12th –
1 mile walk

Total Miles: ~24

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