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Workouts 7/30-8/5

06 Aug

Tuesday, July 30th –
20 tricep pushups
10 regular pushups
3 miles easy run
2.5 miles speed work – 1/4 mile at 5k pace (1:30-1:45), 1/4 mile recover at jog(2-2:30)

Wednesday, July 31st –

Thursday, August 1st – OFF

Friday, August 2nd –
80 airsquats

Saturday, August 3rd –
OFF

Sunday, August 4th –
4 miles in 37:46
3 x 20 walking lunges
1 1/2 hours walking throughout the day
1 hour “surfing”

Monday, August 5th –
1 hour surfing
15 minute bike ride
Short walk around downtown La Jolla

Total Miles: 9.5

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