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Workouts 6/18 – 6/24

20 Jun

Tuesday, June 18th –
AM
5 mile run 46 minutes

Wednesday, June 19th – REST

Thursday, June 20th –
AM
3 mile run

PM
Crossfit
Skill: Handstand
2-2-2-2 dead lift (80, 100, 130, 130)
WOD
3 rounds
400m run
21 barbell floor sweepers (50)
15 one arm snatch (30)
9 pull-ups (jumping)

22:26

Friday, June 21st –
4.5 miles in 46 minutes

Saturday, June 22nd – REST

Sunday, June 23rd –
AM
Get Gusto 10k! In 52:08

Monday, June 24th – OFF

Total Miles: 19.25

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