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Workouts 5/27-6/3

17 Jun

Tuesday, May 28th –
Crossfit “Total”
Strict Press (shoulder Press) 1 rep max – 55lbs
Deadlift – 135lbs
Squat – 155lbs (so pathetic!!)
My Crossfit TOTAL – 355

1 mile run with Pearl

Wednesday, May 29th – REST

Thursday, May 30th –
Crossfit “Diane”
21-15-9
Deadlift (80lbs)
Hand Stand Push Ups (I just did negatives, letting myself down from the handstand position)
9:55

Cash-out – 300 jump rope reps (2:58)

Friday, May 31st – REST

Saturday, June 1st –
3.31 mile run in 29 minutes
.5 mile walk cool down

Sunday, June 2nd –
75 minutes hot mix(bikram) yoga

Monday, June 3rd – REST

Total Miles: 4.81

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