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Workouts 6/4 – 6/10

08 Jun

Tuesday, June 4th –
45 minute run, 5 minute walk cool down, ~5 miles

Wednesday, June 5th – REST

Thursday, June 6th –
Warm-up: 20 minute run on treadmill
Crossfit
TABATA open -gate sit ups
TABATA spider crawls
30 Power Cleans (30lbs)
TABATA farmers walk (35lbs each hand)

Friday, June 7th –
5.5 mile run in 40 minutes!! 7:45 minute miles if I can do math!

Saturday, June 8th – REST

Sunday, June 9th –
1 mike warm up
3 mike time trial 8:06/8:04/7:45

PM
60 minutes hot mix yoga

Monday, June 10th –
60 minutes horse back riding

Total Miles: 16

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