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Workouts 4/30 – 5/6

05 May

Tuesday, April 30th –
1 mile walk with Pearl

Wednesday, May 1st –
1 mile walk with Pearl

Thursday, May 2nd –
Crossfit – Fight Gone Bad
Warm-up 400 m row
Workout: 1 minute of each exercise, rest 1 minute, repeat 3 times
Russian kettle bells swings (35lbs)
Ninja sit-ups (14lb med ball)
Pull-ups
Walking lunges with plate overhead (25lbs)
Hand release push-ups
Total reps each round: 76, 81, 82

Great workout, I didn’t think I had pushed hard enough when I was done but I was sore for 3 days afterwards! I did 5 real pull ups in a row the first round and most of the push-ups on my toes for the first round which is why my first number was so much lower. I can’t decide if doing full motions slower and less reps is better, or modified to get the anaerobic benefit of the workout. I’ll have to ask my trainer and let you know.

Friday, May 3rd –
3 mile run with Pearl

Saturday, May 4th –
1 mile run with Pearl

Sunday, May 5th –
1 mile walk with Pearl

5 mile bike ride

Monday, May 6th –
4 mile run
40 minutes yoga
1 mile walk with Pearl

Total Miles: 7

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