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Workouts 4/2 – 4/8

18 Apr

Katie was my workout buddy this week and we had lots of fun! We took Pearl for a long walk, went to Katie’s first crossfit class, ran a 5K (new PR for me!!) and went on a trail ride. It was a great work-out week and definitely reminded my why having workout buddies is so great!

Tuesday,  April 2nd – Rest??

Wednesday, April 3rd –
3 Mile walk with Pearl

Thursday, April 4th –
Crossfit

Warm- Up: 300m Row

WOD:  Fight Gone Bad – 3 rounds, 1 minute each exercise, rest 1 minute, repeat 3 times
Hand Stand Let Downs
Thrusters (10lbs)
Toes to Ring
Long Jump Burpees
Dead Lift (65lbs)
63, 65, 69 total reps per round

Cash-out: 1 minute plank

Friday, April 5th –
3 mile walk

Saturday, April 6th –

Sunday, April 7th –
“Bring It On” 5K to benefit Eddie Moreno – Local Student who was shot in a road rage accident

Monday, April 8th –
1 hour trail ride – Thank you Groupon!

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