Post race recovery week has gone pretty well. I need to go to the chiropractor so I’m not running too much, but I am back into my crossfit/weight workouts.
Tuesday, March 26th –
Arm/Ab Crossfit Workout
Fight Gone Bad – each exercise for 1 minute, rest for 1 minute after all 5 exercises, repeat 3 times
Toes To Rings
Open Gate Situps
Cashout- Planks: 1 minute regular, 30 seconds right side, 30 seconds left side, 1 minute regular
10 minutes foam roll/stretch
Wednesday, March 27th –
3 mile run
Thursday, March 28th – REST
Friday, March 29th –
2 hours dancing in heels…yes, it’s a workout, I was sweating and my whole body was sore for at least 2 days!
Saturday, March 30 – RECOVER!!!
Sunday, March 31st – REST
Monday, April 1st – No Joke Crossfit Workout
15 minutes walk/run warm up with Pearl
5 minutes running form exercises
WOD: 2 rounds, 2 minutes/exercise, 45 seconds rest between each exercise
Back Squats (45 lbs)
Knees to Elbows
Strict Dumbbell Shoulder Press (started with 20lbs and last set with 5lbs)
I really thought I was going to pass out during this workout. It was meant to be a tough, steady workout to focus on skill and although I’m not too sore, it was definitely a challenge to finish the workout.
Total miles this week: 5