The day after a half marathon is really hard as far as eating is concerned. Even though I ran at a slower pace, I was running for almost 3 hours and my body really thought it needed a lot of food to replenish and recover from the race. I did my best to not eat all the salty food I really wanted, but I know I did let my self get too hungry early in the morning.
8:30 AM: MNS 3 Color Packet #1
9:00 AM: MNS 3 White Packet #1, Meal Replacement shake with 1/2 cup almond milk
10:00 AM: Post Race Massage – not the greatest, but still nice to work out the muscles
11:30 AM: 12 ounces low-soduim V8 juice, 4 cups Gluten-Free Cinnamon Rice Chex – yep, this is where I got really hungry and pigged out
1:00 PM: MNS 3 Color Packet #2
1:30 PM: MNS 3 White Packet #1, 1 chicken thigh, 8 pickles, 2/3 cup frozen veggies
2:00 PM: 4 ounces cranberry juice with 20 ounces water – I’m so sick of plain water!
4:00 PM: 2 loquats
7:30 PM: 1 turkey burger patty, 4 doritos, 5 potato chips, 1/2 c baked sweet potato fries
Total Water ~84 ounces