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AdvoCare 24 Day Challenge – Day 23

28 Mar

The day after a half marathon is really hard as far as eating is concerned. Even though I ran at a slower pace, I was running for almost 3 hours and my body really thought it needed a lot of food to replenish and recover from the race. I did my best to not eat all the salty food I really wanted, but I know I did let my self get too hungry early in the morning.

8:30 AM: MNS 3 Color Packet #1

9:00 AM: MNS 3 White Packet #1, Meal Replacement shake with 1/2 cup almond milk

10:00 AM: Post Race Massage – not the greatest, but still nice to work out the muscles

11:30 AM: 12 ounces low-soduim V8 juice, 4 cups Gluten-Free Cinnamon Rice Chex – yep, this is where I got really hungry and pigged out

1:00 PM: MNS 3 Color Packet #2

1:30 PM: MNS 3 White Packet #1, 1 chicken thigh, 8 pickles, 2/3 cup frozen veggies

2:00 PM: 4 ounces cranberry juice with 20 ounces water – I’m so sick of plain water!

4:00 PM: 2 loquats

7:30 PM: 1 turkey burger patty, 4 doritos, 5 potato chips, 1/2 c baked sweet potato fries

Total Water ~84 ounces

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Posted by on March 28, 2013 in AdvoCare

 

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