I’m still feeling really great, and since it is race week I am eating a little bit more. Having just a few extra calories yesterday really helped me feel energetic this morning. My digestion is still feeling great.
5:15 AM: MNS Color Packet #1
6:00 AM: MNS White Packet #1
Meal Replacement Shake with 1/2 sweet potato and water
9:00 AM: 1/4 orange, 1/2 slice bacon, part of a banana
11:00 AM: MNS Color Packet #2
11:30 AM: salad with 2 ounces roast beef, 4 ounces turkey, shredded carrots, cucumber and spicy mustard, onion, spinach and romaine, balsamic dressing
12:30 PM: Big chunk of sugar-free, gluten-free oat flour cake – testing it out, pretty good but more of a muffin than cake, had some chocolate fudge frosting with it (just testing of course, haha)
3:00 PM: bite of my flourless mocha brownies, 2 medium grapefruits – they are so good, I just had to eat two of them!
4:00 PM: a couple handfuls of BBQ chips (oops…but I didn’t go crazy and eat half the bag, getting better!)
6:30 PM: 3 ounces swai fish, 8 pickles, 1 1/2 c mashed cauliflower, 1 c cucumber noodle salad
Total Water today ~80 ounces