RSS

Work posts 2/26 – 3/4

26 Feb

Tuesday, February 26th –
1 min jump rope
Running form exercises
WOD
21-15-9 for time
Dead lift 65lbs
Hand stand push ups (or let downs in my case!)
6:22
cash out
Team 100 burpees/ 6 100m runs

Wednesday, February 27th –
3.3 mile run

Thursday, February 28th –
1.5 mile run with Pearl
5 mile bike ride

Friday, March 1st –
Warm up with 45 burpees
Run 1.75 miles to track
3 x 10 box jumps 24″
2 x Jog 100m, sprint 100m
100 m walking lunges
4 x jog 100m, sprint 100m
3 set of squat jacks (think of jumping jacks but in a squat position, aka burning thighs!)
2 x jog 100m, sprint 100m
1.75 mile run home

Foam roll & stretch

Saturday, March 2nd – REST

Sunday, March 3rd –
AM: 1 mile walk
PM: 2.4 mile walk

Monday, March 4th –
AM: 1 mile walk
PM: Crossfit
Warm-up:
3 rounds 10 push-ups, 10 sit-ups, 10 squats
WOD: “FRAN”
21-15-9 Thrusters, Pull-ups
Cash Out: 1 minute each
Plank, Hand Stand hold, Pull-up hold, 50 meter sprints (14)

Total Miles: 9.3

Advertisements
 
Leave a comment

Posted by on February 26, 2013 in Running, Work Out Logs

 

Tags: , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: