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Workouts 1/29 – 2/4

11 Feb

Hey look, another week of almost NO WORKOUTS!!! Ugh, can I just say that being busy is tough because I don’t have time to work out even though I really want to. Plus, I really wanted to start running but my ankle just wasn’t right.

Tuesday, January 29th – OFF

Wednesday, January 30th – OFF

Thursday, January 31st –
Fight Gone Bad WOD
3 rounds of one minute of each exercise after one round, one minute rest
Thrusters (15lbs)
Overhead walking lunges (25 lbs)
Burpees
Sumo Upright Row (15lbs)
Toes to Rings

Rounds totals – 92, 95, 75 (I was on the phone for the first minute of the last round, oops!)

 Friday, February 1st – OFF?

Saturday, February 2nd – OFF

Sunday, February 3rd – Superbowl Party

Monday, February 4th –
3 mile walk/run (more walking than running because my ankle was still hurting)
Arm/Ab Workout – 60 jump ropes in between each set of exercises (aka TONS of Jump roping!)
3 x 12 Incline chest press (15lbs)
3 x 12 Incline chest fly (8lbs)
3 x 12 Incline overhead tricep extension (8lbs)
3 x 12 Upright row with curl bar (15lbs?)
10, 9, 8, 7, 6, 5 reps of overhead dumbbell pull and hip lift

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Posted by on February 11, 2013 in Work Out Logs

 

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