RSS

Workouts 12/4-12/10

12 Dec

Tuesday, December 4 –
3.33 miles in 33 minutes
.3 mile walk cool down
calf raises
hamstring curls on fit ball
single-leg hip bridges

WOD:
Warm up – 2 rounds of: 1 minute Junk Yard Dog, 1 minute speed skaters
10 minutes AMRAP (as many rounds as possible)
200 m run
6 dumbell burpees
6 curtis press (shoulder press, right foot lunge, shoulder press, left foot lunge is one rep)

I did a total of 3 rounds plus one extra 200 m run

Wednesday, December 5 –
2 mile walk
30 minutes yoga

Thursday, December 6 –
30 minute run
15 minutes foam roll

Friday, December 7 –
Foam Rolling while watching TV

Saturday, December 8 –
16.5 bike ride

Sunday, December 9 –
35 minutes ZUMBA (thank you YOUTube and AppleTV)

Monday, December 10 – 30 minute run

Total Miles: 9.83

Advertisements
 
Leave a comment

Posted by on December 12, 2012 in Running, Work Out Logs

 

Tags: , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: