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Workouts 10/16 – 10/22

23 Oct

I made it through week 6 of marathon training. Luckily, this was a slow down week because I was naturally tired and not wanting to run very much.

Tuesday, October 16th –
PM: 6 x 20 second high knee sprints with 10 seconds rest

Wednesday, October 17th – OFF

Thursday, October 18th –
PM: 5 miles

Friday, October 19th – OFF

Saturday, October 20th –
PM: 2.5 miles

Sunday, October 21st –
PM: 5 miles in 47 minutes
JillFit weight lifting routine from last week, two rounds each, except for back/bicep routine

Monday, October 22nd –
PM: 4 miles
“No Name WOD”

image

Total Miles: 15

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