Workouts 10/9 – 10/15

15 Oct

This week was pretty good as far as workouts were concerned. My stomach was not cooperating but it didn’t stop me from working out. I think everything is almost back to normal, a week after accidentally eating cheese. UGH, lesson learned from that one! My long run today was challenging but I finished feeling pretty good, even after taking a wrong turn and adding an extra half mile!

Tuesday, October 9th –
Total body workout with heavy weights adapted from Don’t worry, I didn’t do ALL of these exercises as prescribed. I did most of the legs, about two rounds of chest/tri/shoulders and two rounds of some of the back/bicep exercises. I was a little short on time and quite tired after I finished legs!

Quickie Leg Blast
Chest/Tricep/Shoulder Workout
Back/Bicep Workout

Wednesday, October 10th –
PM: ~2 miles
5 minute warm up
5 x hill runs, walk/jog recovery

TABATA warm-up of: 8x 20 seconds “Texas Twists“, 10 seconds rest

WOD: 8:03


Thursday, October 11th –
PM: 4 mile run

Friday, October 12th –
3 mile run

Saturday, October 13th – OFF

Sunday, October 14th –
AM: 5 mile bike ride
PM: 3 mile run

Monday, October 15th –
AM: 10.5 mile run,(1:45:40) .5 mile walk cool down
foam rolling and stretching

Total Miles: 19.5

1 Comment

Posted by on October 15, 2012 in Running, Work Out Logs


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