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Workouts 9/1 – 9/7

09 Sep

Saturday, September 1 – Off

Sunday, September 2 –
20 min run
40 min walk
15 foam roll

Monday, September 3 – Off

Tuesday, September 4 –
30 minutes online kickboxing class
10 minutes leg workouts
15 minutes stretching/yoga

Wednesday, September 5 –
3.25 mile run
25 minutes foam roll/stretch

Thursday, September 6 – REST

Friday, September 7 – OFF

Total Miles: 5.25

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Posted by on September 9, 2012 in Work Out Logs

 

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