I’m finally back on track for posting my weekly workouts! I have been extremely busy with work which has not left me any time for writing blogs and hardly any time for working out. I’m glad to say I’m back on track with workouts, which is good because my pants are getting a little more snug than I prefer!
Saturday 8/18 – Workout at home – moving into a new apartment. We are moving upstairs in our house, so I spent about an hour carrying things up the stairs and running back down. I’m thinking I did 100 or so sets of stairs, with no A/C, so I got my sweat on.
Sunday 8/19 – REST
Monday 8/20 – OFF
Tuesday 8/21 – ~25 minute run, 5 min foam roll/stretch
Wednesday 8/22 –
A.M. – leisurely 1 hour walk
P.M. – 45 minute bike ride downtown
Thursday 8/23 –
P.M. – 10 minute walk/run on treadmill
60 minutes Zumba
30 minutes foam roll and stretch
Friday 8/24 –
Afternoon – 30 minutes cardio: 5 sets of hill sprints + walk/jog recover and 2 sets long sprints +walk/jog recover
What was your favorite workout from this past week?