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Workouts 3/31 – 4/6

08 Apr

Saturday, March 31st –
Noon: 8 mile round trip bike ride for some errands

Sunday, April 1st –
AM: 6.5 mile round trip bike ride to church and lunch and home

Monday, April 2nd –
AM: 1.75 mile run to track + 400m warm up
3 rounds of: 20 walking lunges with rear leg lift, 20 backward walking lunges, 400 m run
3 rounds of: 15 box jumps, 10 single leg lunge on box (target inside thigh)
800 m run
1.75 m run home
20 min foam roll, stretch and yoga

Tuesday, April 3rd –
AM: 15 minutes yoga, stretch and roll out

Wednesday, April 4th –
AM: 5 rounds of: 10 jumping jacks, 10 burpees, 10 pushups, 10 situps
PM: track workout – about 45 minutes total.
1600m 10 min mile pace
Alternating 8 min mile pace and 10 min mile pace for:
4 x 100m repeats (:23, :45, :25, :45)
4 X 200m repeats (could remember splits after this)
4 x 400m repeats
2 x 800m repeats
1600m at 8 min mile pace

Thursday, April 5th – REST

Friday, April 6th –
PM: 30 minute hike on easy trails

Total Miles: 9.75

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