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Workouts 3/24 – 3/30

02 Apr

Saturday, March 24th –
AM: 1.75 mile run to track
3 x 1600m repeats with 100m walk rest (8:00, 7:31, 7:26)
1.75 mile run home
20 minutes foam roll and stretch

Sunday, March 25th –
Afternoon: leisurely walk to La Gloria and back for some great food and soaking up the sun

Monday, March 26th –
AM: 3 min run to track
4 miles on track (10:00, 9:00, 9:00 8:00)
3 min run to car

Noon: 20 minute walk

PM: 4 mile round trip bike ride to small group and back

Tuesday, March 27th –
Noon: 25 minute walk

PM: 50 minutes boot camp class (weights & cardio)
15 minutes arm workout
3 x 10 lat pull downs (40lbs)
3 x 12 dips
3 x 12 seated rows (20lbs, 30lbs 40lbs)
3 x 10 shoulder set (side raise, rotate, press and reverse)

Wednesday, March 28th –
PM: 7.3 mile run in 74 minutes, 3 min walk cool down
15 minutes foam roll and stretch

Thursday, March 29th
Noon: 25 minute walk
PM: Arms, abs and jumping jacks

Friday, March 30th –
PM: 5 mile round trip bike ride to dinner at Alamo Eat Street and home

Total Miles: 18.05
 

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