Workouts 3/17 – 3/23

25 Mar

This was a pretty slow workout week for me, but all in all, I did exercise 3 days. According to the national healthy board, all you need is 30 minutes three times a week. Heck, who am I kidding? This was a BAD week for me and I felt bad because I didn’t exercise enough. Next week willbe better!

Saturday, March 17th –
Afternoon/evening: 2 hours walking around New Orleans Garden District

Sunday, March 18th –
AM: 40 min run with Katie
20 yards walking lunges
20 yards skipping lunges (walking lunge w/skip at end)
3 x 1 minute wall sit
3 x 20 calf raises
10 minutes rolling out muscles

Monday, March 19th – REST

Tuesday, March 20th – REST

Wednesday, March 21st –
PM: 50 minutes Zumba

Thursday, March 22nd – REST

Friday, March 23rd – REST

Total Miles: 4


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