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Workouts 3/3 – 3/9

09 Mar

Saturday, March 3rd – REST

Sunday, March 4th –
AM: 13.1 miles in 2:03:21, read my race re-cap here

Monday, March 5th – REST/RECOVER

Tuesday, March 6th – REST/RECOVER

Wednesday, March 7th –
Noon: 3 rounds of each set:
60 jumping jacks / 10 push ups
15 seated shoulder fly (5 lbs) / 15 crunches on fit ball
15 bent row (12lbs, 15lbs, 15lbs) / standing oblique crunch (12lbs, 15lbs, 15lbs)
1 round each:
15 bicep curls (8lbs)/ 15 standing tricep extensions(8lbs)/15 alternating v-ups w/ fitball
15 45 degree bicep curls(8lbs)/15 laying tricep extensions(8lbs)/15 alt. v-ups w/ fitball
15 bicep hammer curls (8lbs)/15 bent tricep extensions(8lbs)/15 alt. v-ups w/fitball
15 bench dips
15 v-ups

Thursday, March 8th –
Noon: 3 rounds of each set:
20 burpees/20 box jumps/20 squats with 20lbs overhead/15 alt v-up w/fitball
36 walking lunges (18 each side)
15 lying side leg raises/15 marching hip bridge

Friday, March 9th –
Noon: 5 min walk warm up
25 min run on treadmill (5.0mph, 1.0 incline moving up to 6.0mph, 3.0 incline)
3 min walk cool down
5 min foam roll
5 min stretch

Total Miles: 15.6

 

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2 responses to “Workouts 3/3 – 3/9

  1. sweetopiagirl

    March 11, 2012 at 3:20 PM

    Reblogged this on Inspiredweightloss.

     

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