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Workouts 2/18 – 2/24

03 Mar

Saturday, February 18th –
PM: At home weights
3 x 15 calf raises
3 x 15 body weight squats
3 x 15 crunches with legs raised at 90 angle
3 x 10 Lifted hip bicycles
3 x 15 Lying side leg raise – these muscles are VERY weak, this was very difficult for me!
3 x 20 hip lifts
3 x 10 hamstring curls on fit ball
1 round of Lean Arms Pyramid

4 miles in 40 minutes, 5 min walk cool down
15 min foam roll & stretch

Sunday, February 19th –
Afternoon: 60 min body pump class
30 minute round trip to library and home

Monday, February 20th –
Noon: 20 min walk
PM: 6 hrs volunteering at San Antonio Stock Show & Rodeo – loaded and unloaded LOTS of bags of wood chips for all the horse show competitors – definitely a workout!

Tuesday, February 21st – REST – chiropractor

Wednesday, February 22nd –
PM: 3 x 15 Lying side leg raise (muscles are still weak, but better than Saturday)
3 x 10 Lifted hip bicycles
15 min foam roll
10 min stretch/yoga

Thursday, February 23rd –
AM: 20 min walk, 15 min stretch & yoga

Friday, February 24th –
Noon: Lean Arms Pyramid x 2
3 x 15 crunches on fit ball
2 x 15 oblique twist with medicine ball
2 miles on treadmill, .5% incline, 5.5-6.0 speed
5 minute cool down & stretch

Total Miles: 6

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