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Workouts 11/19 -11/25

29 Nov

Thanksgiving is this week so I have been trying to eat right and exercise enough to make up for all the GREAT food I’ll eat all weekend long with my Texas family at the ranch.

Saturday, November 19 –
AM: 20 minutes stair mill, 3 x 20 abs, 3 x 10 pushups and 10 minutes foam roll

PM: 2 hours of DANCING!!!

Sunday, November 20 –
Afternoon: 60 minutes pilates class

Monday, November 21 –
PM: Mini home workout
3 x 10 push-ups
3 x 20 bodyweight squats
3 set of 21’s, bicep curls (7 reps straight to 90°, 7 reps 90° to full curl, 7 reps full curls)
3 x 20 bodyweight calf raisers
3 x 12 tricep extension on fit ball
3 x 8 bent back fly

Tuesday, November 22 –
PM: 3.28 miles in 30 minutes, 5 min walk, 10 minute foam roll

Wednesday, November 23 – REST

Thursday, November 24 –
2 hour horse back ride (I was SO sore after an hour an a half, I didn’t know if I could make it back to the barn!)

Friday, November 25 –
AM: Pre-Turkey Trot of 30 min run, 10 min walk, 10 min stretch
PM: 1 1/2 hour horseback riding

 

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1 Comment

Posted by on November 29, 2011 in Running, Work Out Logs

 

Tags: , , , , , , ,

One response to “Workouts 11/19 -11/25

  1. sweetopiagirl

    December 1, 2011 at 7:42 AM

    Reblogged this on inspiredweightloss.

     

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