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Workouts 11/12 – 11/18

20 Nov

Saturday, November 12-
AM: Quick House cleaning (almost started sweating!)
Afternoon: 20 minutes walking around window shopping

Sunday, November 13 – RACE DAY!!! see my recap here.

Monday, November 14 – REST/RECOVER

Tuesday, November 15 –
PM: 60 minutes Yoga

Wednesday, November 16 – REST

Thursday, November 17 –
Noon: 25 minute walk, 10 minute run, 2 x 20 reps walking lunges, 2 x 10 incline push-ups

Friday, November 18 –
Noon: 20 minute walk
PM: Grocery shopping at three stores….at least 20-30 more minutes of walking

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Posted by on November 20, 2011 in Running, Work Out Logs

 

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