Saturday, October 22 –
AM: 60 minutes Zumba
PM: volunteered 3 hours in commercial kitchen, standing and making 120 lbs of meatloaf, doesn’t sound like a workout but I was T-I-R-E-D when we were done and sore on Sunday!
Sunday, October 23 –
Leisurely 50 minute walk while talking on the phone
Monday, October 24 –
PM: 6.5 miles in 60 minutes (without socks…oops!), 10 minute walk, 10 minute foam roll & stretch
Tuesday, October 25th – REST (chiropractor)
Wednesday, October 26th –
PM: 5 or 5.5 miles in about 60 minutes – ran with a running group – check out my post here
Thursday, October 27th –
PM: 20 minutes abs
Friday, October 28th-
PM: 4 mile run in 36.01 minutes!! I ran with two girls from work in our work neighborhood. The is a HUGE hill and we decided it would be a good challenge run, and it was! There were no shortages of hills along the whole run and I think the only reason I finished in 36 minutes was because I let myself fly on the downhills, which were almost as big as the up-hills. It was a good, quick run that burned off some stress of the week.