Workouts 10/22-10/28

29 Oct

Saturday, October 22 –
AM: 60 minutes Zumba

PM: volunteered 3 hours in commercial kitchen, standing and making 120 lbs of meatloaf, doesn’t sound like a workout but I was T-I-R-E-D when we were done and sore on Sunday!

Sunday, October 23 –
Leisurely 50 minute walk while talking on the phone

Monday, October 24 –
PM: 6.5 miles in 60 minutes (without socks…oops!), 10 minute walk, 10 minute foam roll & stretch

Tuesday, October 25th – REST (chiropractor)

Wednesday, October 26th –
PM: 5 or 5.5 miles in about 60 minutes – ran with a running group – check out my post here

Thursday, October 27th –
PM: 20 minutes abs

Friday, October 28th-
PM: 4 mile run in 36.01 minutes!! I ran with two girls from work in our work neighborhood. The is a HUGE hill and we decided it would be a good challenge run, and it was! There were no shortages of hills along the whole run and I think the only reason I finished in 36 minutes was because I let myself fly on the downhills, which were almost as big as the up-hills. It was a good, quick run that burned off some stress of the week.

1 Comment

Posted by on October 29, 2011 in Running, Work Out Logs


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One response to “Workouts 10/22-10/28

  1. Danica @ It's Progression Not Perfection

    October 29, 2011 at 5:06 PM

    You had a lot of great runs this week–way to go!!


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