Workouts 10/1 – 10/7

15 Oct

A new month and a new workout log! Well, Other than the miles I’m logging, I think its going to be a pretty boring log for this week. Everything should be about the same, because that is the goal between now and the half marathon. I’m trying running 3 days in a row, the 30th, 1st and 2nd, so I’ll see how that feels. I’m also planning to up my miles toward the end of the week, for sure get a 4 mile and 5 mile run in.

Saturday, October 1 –
AM: 5 min walk, 2.7 mile run in 27 minutes, 5 min walk
20 min foam roll, yoga and stretch

Afternoon: 4 mile round trip bike ride to Library and back

Sunday, October 2-
AM: 5 mile round trip bike ride to church and back

Monday, October 3 –
AM: 3 mile run, 3 minute walk, 30 minutes total

Tuesday, October 4 –
Noon: weights
*10 burpees
*Single leg ball squats 3×8 reps
*Decline push-ups 3 x 10 reps
*Single leg hamstring curls on ball 3 x 8 reps
*5lb Back Fly on Ball 3 x 10 reps
*10lb Overhead tricep extension 3 x 8 reps
* Tricep dips on bench 3 x 10 reps
*5lb Bicep curls with band 3 x 10 reps
*Crunches on ball 2 x 20 reps

PM: 1.5 mile walk to Subway for dinner and home (3 miles total)

Wednesday, October 5 – REST
I tried to go for a run in the morning but just wasn’t feeling it. My foot was also hurting more than normal so I decided I’d go to the chiropractor after work

Thursday, October 6 –
PM: 5 minute walk, 35 min run, 10 min walk, 5 min run, 5 min walk (4.5 miles total)
10 minute foam roll & stretch

Friday, October 7 –
Noon: 25 minute walk to bank and Wal-greens


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