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Workouts 5/27-6/3

Tuesday, May 28th -
Crossfit “Total”
Strict Press (shoulder Press) 1 rep max – 55lbs
Deadlift - 135lbs
Squat – 155lbs (so pathetic!!)
My Crossfit TOTAL – 355

1 mile run with Pearl

Wednesday, May 29th – REST

Thursday, May 30th -
Crossfit “Diane”
21-15-9
Deadlift (80lbs)
Hand Stand Push Ups (I just did negatives, letting myself down from the handstand position)
9:55

Cash-out – 300 jump rope reps (2:58)

Friday, May 31st – REST

Saturday, June 1st -
3.31 mile run in 29 minutes
.5 mile walk cool down

Sunday, June 2nd -
75 minutes hot mix(bikram) yoga

Monday, June 3rd – REST

Total Miles: 4.81

 

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Challenging Words

This psalm has been on my mind lately. I am constantly challenged by it. I want to be this person, but am I seeking The Lord and letting Him teach me to be like this? There are a couple sections in bold that are specifically jumping out at me. What jumps out at you? I hope you are uplifted and challenged by this as well.

Psalm 15 (NIV)

“1 Lord, who may dwell in your sanctuary?
Who may live on your holy hill?
2 He whose walk is blameless
and who does what is righteous,
who speaks the truth from his heart
3 and has no slander on his tongue,
who does his neighbor no wrong
and casts no slur on his fellowman,
4 who despises a vile man but honors those who fear The Lord,
who keeps his oath even when it hurts,
5 who lends money without usury
and does not accept a bribe against the innocent.

He who does these things will never be shaken.”

 
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Posted by on June 16, 2013 in Faith

 

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Workouts 6/4 – 6/10

Tuesday, June 4th -
45 minute run, 5 minute walk cool down, ~5 miles

Wednesday, June 5th – REST

Thursday, June 6th -
Warm-up: 20 minute run on treadmill
Crossfit
TABATA open -gate sit ups
TABATA spider crawls
30 Power Cleans (30lbs)
TABATA farmers walk (35lbs each hand)

Friday, June 7th -
5.5 mile run in 40 minutes!! 7:45 minute miles if I can do math!

Saturday, June 8th – REST

Sunday, June 9th -
1 mike warm up
3 mike time trial 8:06/8:04/7:45

PM
60 minutes hot mix yoga

Monday, June 10th -
60 minutes horse back riding

Total Miles: 16

 

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Flood Run

If you have been watching the news since last Friday, you will know that San Antonio had some major flooding happen. Luckily, we were not personally affected by the flooding. On Saturday morning, I woke up and arrived at work around 3 am, just in time for it to start raining. It proceeded to rain all morning, and quite hard. Customers came in and were talking about how it was flooding, and high water in various places around the city. When I went home around 11 am, I took the highways, and the roads were open and not under water. I was already exiting at the spot on US Highway 281 where the road was closed due to flooding. I didn’t really get it when the police were forcing everyone to exit, since I needed to get off anyway. On my way home, I did take the scenic route through Brackenridge park and here are a few pictures from that. There is a bridge in the pictures and a bench, and usually I can run across this area – without getting my feet wet!image

 

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In the picture below, you can see where the river has completely overflowed its banks. Normally this is a grassy area, not under water!

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It wasn’t until I got home and started reading twitter, checking facebook and watching the news, that I realized how intense the flooding was. I couldn’t believe how much water was in the Olmos Basin – OVER the highway! To tell you how high that is, normally when you drive, you can just barely see the tops of the trees over the sides of the road. So crazy! Well, Sunday morning, I decided to get up and take a run to survey the flooding situation. Many of my running routes are near the river, Olmos Dam or through the Olmos Basin area. I ran up Devine until I got to this sign.

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There was one police officer and two other guys at the barricade taking pictures as well. Normally I run down this road, under the bridge and through the park in the Basin.

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The bridge there is actually part of the highway that cuts over the Basin. I don’t think the water got over this part of the highway.

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I backtracked a little, and headed over to the Olmos Dam. You can see the dry side of the dam on the left side of this picture.

 

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The water was churning out as fast as they would let it flow. I’ve never seen water coming out of the dam before.

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This is the water on the back side of the dam – as you can see, just the tops of the trees are above water!

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I was not the only one out running to check out the flooding – I saw several people walking and running along the dam! Later we drove by and there was a line of cars parked on both sides of people looking at the water.

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The rain brought out lots of little critters, including the snails! I crunched quite a few by accident before I realized they were all over the sidewalks.

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These are my new running shoes – they have about 12 miles on them so far.

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And, thanks to my over-zealousness, running 6 miles in my new shoes gave me a nice blister!

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When Ben and I went out for dinner, we ended up on the North Side of the Olmos Basin, at the Quarry Market. Here are a few pictures from that area.

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The bridge you see here is US Highway 281 again, just to the south (left) is where the highway went underwater. I have to say – the sign is a little understated at the moment!

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I am wishing the best for everyone affected by this flooding and also, please pray for the families who lost loved ones due to the floods. Please be safe and remember – turn around, don’t drown!

 
 

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Memorial Day Meanings

Memorial Day has always been a day of waking up early, putting nice clothes on and heading to Russell, MN, where my dad marched with other veterans in the Memorial Day service. It was usually a cold, windy day. We would listen as the commander would say some words and as the guest speaker would talk. The veterans would get up and march about 1 mile to the cemetery and the audience would follow in their cars. If we got lucky, the sun would shine a little bit when we got to the cemetery, but it was always windy. At the cemetery, flags would be placed on white crosses as the names of the  deceased veterans were read. It seemed for a while, that the names never changed, no more were really added. And then the Iraq war began, and WWII vets began dying. Each year more names and more flags were added, including my Uncle Harry. After the names were read, the colorguard would fire off five shots, command would be spoken and they would march away, everyone left to reflect in silence for a few moments. We would place flowers on my father’s parent’s graves, and my uncle’s grave. We would walk around the cemetery to see the graves of those my parent’s knew from growing up and I would listen as they spoke of their memories.

As we got older, we would sometimes head to Garvin, MN, to the county park, where my grandfather, his brothers and other family members are buried, to attend their Memorial Day service. It was the same type of thing, but there was more signing of hymns. Together with my Grandma Noni, great-aunt J, Aunt M, Aunt S, my mom, sister, and sometimes my 5 cousins, we would travel to two other cemeteries, placing flowers on each grave of our family members who had passed away. Not all were veterans, but it was a day to remember those who had gone on before us. Sometimes we would go to the town of Garvin, and eat a “little lunch” as we call it in Minnesota, talking with those who attended the service. Many were classmates of my Grandma, and it was fun seeing them chat about the children and grandchildren and all the things that had happened since they had last spoken.

I have not been to a Memorial Day service in Minnesota in 5 years. I miss the tradition and I miss the stories and I miss the time spent with family. I also miss the connection to the veterans, and the way that my presence at a service can show my appriciation for their service. I went to one service while I lived in Galveston, and did look at going to a service at Fort Sam Houston today. In a way, I can show my appreciation by attending these services, but it doesn’t hold the same meaning as seeing my dad as part of the color guard, or visiting the graves of my family members.

As I reflect on Memorial Day, I also think of what I have learned from my dad, which I believe came partly from his time in the Army. When I think back to growing up, I can’t always remember the little sayings or advice that came from my parents. I feel bad about this, but I know it is in part, my own fault, because I am quite hard-headed and probably just dismissed the things they were telling me. As I dig deeper, I realize that most of what my dad taught me was in actions, not words. The biggest lesson he taught was respect - considering things worthy of high regard. It didn’t matter if our toys or cars were the nicest, newest or most expensive, they were our things, and we needed to treat them the best we could. The same goes for people, it doesn’t matter if they deserve respect, we need to give it to everyone.

I think of the fifth commandment (Exodus 20:12) ”Honor your father and your mother, so that you may live long in the land the Lord your God is giving you.” and how it used to be taught to respect your elders. This goes beyond saying “yes, ma’am or yes sir” and letting someone older have the best chair. It really  means taking the best care of them because they are worthy of our time and effort. It has nothing to do with how successful they are, how much money they have or what they can do for us – they are people who deserve love and care.

Today, our veterans deserve our respect. It doesn’t matter if they are disabled, depressed, homeless, sick, or living perfectly normal lives. They have served our country selflessly, sacrificed years of their lives, and so much more than we will ever know. If you know a veteran, tell them thank you. If you don’t know a veteran, seek someone out, and tell them you appreciate their service.

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Myself, Dad and my sister

May God Bless our soldiers, past, present and future!

 
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Posted by on May 27, 2013 in Holidays

 

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Workouts 5/21 – 5/27

I went back to crossfit this week and I tried to get a few more runs in as well. I am really liking the hot yoga because I get to sweat, stretch and challenge my body all at the same time. I didn’t think I would like it, but so far it has been pretty cool!

Tuesday, May 21st -
Crossfit (craziness!!!)
Warm up – running drills
Skill : kipping knees to elbows
Workout: 4 rounds for time
Round 1: 800m run, 15 thrusters, 12 knees to elbows
Round 2: 15 thrusters, 12 knees to elbows
Round 3: 15 thrusters, 12 knees to elbows
Round 4: 15 thrusters, 12 knees to elbows, 30 weight overhead walking lunges, 1 minute plank
15:55 total

Wednesday, May 22nd -
60 minutes Hot Mix yoga aka Bikram yoga

Thursday, May 23rd – REST

Friday, May 24th -
3 mile run with Pearl

Saturday, May 25th – REST

Sunday, May 26th -
6.46 mile run/walk to check out the flooding

Monday, May 27th - Memorial Day

Navy Lieutenant Michael Murphy

For Time: (58:53)
1 mile run
100 pull ups (5 real, 95 jumping)
200 push-ups (15 toes, 285 knees)
300 squats
1 mile run

This was a killer workout, I am so glad my friend R did it with me! I’m not sure I would have finished on my own. It was a great way to celebrate those who sacrifice so much for our country!

Total Miles: 11.96

 

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Workouts 5/14 – 5/20

Tuesday, May 14th -
3 mile run
100 squats
75 push-ups (15 on toes, rest on knees)
60 calf raises
60 dumbbell curls
80 shoulder presses

Wednesday, May 15th – Crossfit I think – but didn’t write down the workout…maybe it didn’t happen!

Thursday, May 16th -
20 minutes hill sprints

Friday, May 17th – REST

Saturday, May 18th – OFF

Sunday, May 19th -
30 minute run with 10 minutes sprint intervals
15 minutes hitting softball and running after it

Monday, May 20th – REST

Total Miles: ~8

 

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